Run in the snow?

Gotcha! I didn't run in the now today, although it would have been pretty fun.  The program , which I will give you a sneak peak soon, called for a tempo run and tempo spin today. I opted to go for the more realistic feel and spin first then bike. I was hoping it wouldn't be that bad but my legs were pretty sore from the leg workout yesterday. I guess that's what you get when you haven't worked out for a bit. Oh well it will be worth it.

Goals for the next couple days:
1- Diet
2- Rest

Improve my diet and eat to fuel my body to keep me going through these workouts. Quinoa, a super grain, will be my saving grace. I love it, it doesn't hurt my stomach at all and I can already feel the difference in comparison to brown rice or pasta. If you've never tried it I highly recommend it.

Rest- well not much to say there. I just want to make sure my body is recovering the way it should be, at least 8 hours of sleep a day and plenty of water.

Stick around I'll be putting some of my workouts up here for you to try.

Cheers





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