On to the next...?

It's almost the new year and I've started it off with a new plan...a new workout plan that is! I'm on to the next level with this one. A triathlon is my goal and I plan on making it through with motivation and support from anyone who wants to help.

Being my first blog I will keep it simple and tell you the plan. Daily updates on workouts, meals and challenges with weekly reports and pictures is another goal.

Functional Strength has developed a kick A$$ program to help me get where I need to be. Follow me along for a quick but intense ride. (No pun intended).

So stayed tuned and feel free to post your help, support or critisism.