Hello spring goodbye winter hibernation!

Woooooah! I'm back??! Well not just yet, but posting this is definitely a step in the right direction. I have found myself finding it increasingly difficult to get out of hibernation mode so as long as this weather sticks around for a few days weeks I'll be good.

Not sure if I'm going to do another triathlon this summer but I do know that if I choose to, I want to be able to finish it.  So here goes nothing.

Monday - Ride (on trainer)
around 32km in 70 mins training @ 60%

Tuesday - Swim
200m x 4 in 23 minutes. (I must say pretty happy about that)

Wed- Run
3km-20 minutes (Ya I know I don't run much anymore...)

Thursday - Row
??? Who knows what will happen just trying something new!

Friday - Ride & Pickup Ultimate
-Outdoor hopefully for at least 30k

Just incase you were wondering I got a brand new bike so I'm really hoping that will help keep me riding outside this summer. Will post pictures once it's all cleaned up and ready to go!

Thanks for listening and any feedback or comments are encouraged.

andontothenext...

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