Hitting the wall

Ahh if things couldn't get any worse I woke up and was sick. It's a good thing I am on my recovery week but what a downer. Going to try going in a sauna see if that helps. Been reading up on it and it could be promising. Just have to make sure I am well hydrated before I go in.

Will blog again when I'm back to working out regularly. I am hoping this is just a two day stint, training starts again on Monday!