Lucky Number 11?

11.4 both my beep test score and my BF %. Not too bad considering I have only been on this program for 8 weeks. I'm hoping to get my beep test up to 12.5 and BF to 8%. I'm on my active recovery week again so looking forward to that. Swimming and riding this week, along with an easy long run. Hoping for a 7 km run this week. Will keep you posted on what happens!